Classes

Boxercise / Nathan

Boxercise is a fun, high-energy outdoor fitness class that combines boxing-inspired padwork with bodyweight exercises to deliver a full-body workout..

Boxercise , Kettlebell Training , Personal Training , Resistance Training

Meno-FIT Training Program / Sarah

Welcome to the MenoFIT Training Program! The course is specifically tailored for women navigating peri/menopause, but all are welcome to..

Aerobic Fitness , Circuit Training , Mindfulness , Personal Training , Resistance Training

Kettlebell Training / Nathan

Nathan's Kettlebell Training session is a 45-minute workout that follows a HIIT approach, catering to individuals of all fitness levels,..

HIIT , Kettlebell Training , Personal Training

Mindful Movement / Liam

Mindful Movement is a class designed to help people of all ages and abilities to move with confidence.  Mindful Movement..

Aerobic Fitness , Core Strength , Mindfulness

Pilates / Gemma

Gemma offers Pilates classes suitable for all ages and experience levels. With minimal equipment required, participants need only bring themselves..

Core Strength , Personal Training , Pilates

Chair Exercise / Sorcha

This class is suitable for all abilities and will include seated exercises, using resistance bands, balls and fun-coloured scarfs. While..

Chair Exercise , Core Strength

Hatha Yoga / Nicola

These welcoming Hatha Yoga classes are suitable for everyone .Each week you will be guided through Hatha Yoga sequences, blended..

Core Strength , Meditation , Mindful Yoga , Mindfulness , Yoga

Nordic Walking / Sorcha

Want to learn how beneficial Nordic walking is for you; in a relaxed and safe environment then this class is..