Classes

Join Michelle's Groove dance classes this summer at The Oval Bandstand and dance your way to fitness and fun while..

Dance , Dance Fitness , Mindfulness

Julie invites women of all ages to join her in learning how to effectively manage pelvic floor, tummy, and lower..

Core Strength , Pelvic Floor , Womens Health

Welcome to Little Champs boxing classes at The Oval Bandstand, suitable for everyone aged 4 and above! Get ready to..

Boxing , Personal Training

Gemma offers Pilates classes suitable for all ages and experience levels. With minimal equipment required, participants need only bring themselves..

Core Strength , Personal Training , Pilates

Nathan's Kettlebell Training session is a 45-minute workout that follows a HIIT approach, catering to individuals of all fitness levels,..

HIIT , Kettlebell Training , Personal Training

Welcome to the MenoFIT Training Program! The 4 to 8 week course is specifically tailored for women navigating peri/menopause, but..

Aerobic Fitness , Dance , Dance Fitness , Mindfulness , Resistance Training

Sarah's dance fitness class combines the joy of dance with aerobic fitness, promising a fun, high-energy experience that boosts fitness..

Dance , Dance Fitness , Resistance Training

Forget all life’s worries, workloads and deadlines. Angela offers a space for you to come and "reboot your system". Mindful..

Mindful Yoga , Mindfulness , Yoga