Meno-FIT Training Program / Sarah
Welcome to the MenoFIT Training Program! The 4 to 8 week course is specifically tailored for women navigating peri/menopause, but
Read moreWelcome to the MenoFIT Training Program! The 4 to 8 week course is specifically tailored for women navigating peri/menopause, but
Read moreNathan offers Circuit Training, a 45-minute full-body workout suitable for individuals of all fitness levels, from beginners to advanced. The
Read moreSarah’s dance fitness class combines the joy of dance with aerobic fitness, promising a fun, high-energy experience that boosts fitness
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